Wrong Way Strategy; My Holiday Gift to You
This simple and effective tool will immediately stop anxiety and replace it with peace and joy.
Living and Coping with Anxiety
Most of us have anxiety at some level. I can’t think of one of my clients that doesn’t deal with anxiety and its partner, stress. And for...
What does it mean to be present?
Being present with the moment allows for more enjoyment in our daily lives leading to a happier, stress free you! To be present, we want to
